This free protein calculator estimates the amount of protein a person needs each day to remain healthy based on certain averages and recommendations.

Jun 22, 2023 · Wondering how many grams of protein to have per day? The answer may surprise you. Discover the recommended daily protein intake and how to calculate it here.

Jun 7, 2024 · Most people can benefit from getting about 25% of their daily calories from protein. Kopp suggests using an online Total Daily Energy Expenditure calculator (TDEE) to determine …

Apr 30, 2025 · The Food and Drug Administration suggests that most US adults require around 50 grams (g) of protein daily. However, this total depends of your age, sex, health status, and …

May 14, 2025 · How Much Protein Do You Need Each Day? The 2020–2025 Dietary Guidelines for Americans recommends that most adults 19 and older consume 10% to 35% of their daily …

Apr 4, 2025 · You should generally eat at least 0.36 grams of protein per pound a day. Many people typically get more than 15% of their calories from protein, so you may already be …

Dec 17, 2023 · Protein is especially crucial when the body is growing or has extra work to do, such as during childhood, teen years, pregnancy, and breastfeeding. Like fats and …

Jul 27, 2018 · Unfortunately, it's an answer that requires some math (I know, I'm sorry!). That's because it's not a fixed number. Claire Martin, R.D., co-founder of Being Healthfull, says the …

Jun 22, 2025 · Within the conversation of protein consumption, how much protein we should be eating daily is often excluded. That’s why we tapped a registered dietitian to tell us how much …

Oct 5, 2022 · How much protein you need depends on several factors — including age, sex, health status and activity level.